Nutrient Comparison: Club Soda Carbonated VS Carbonated beverage, cream soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Club Soda Carbonated versus 7 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Club Soda Carbonated vs Carbonated beverage, cream soda:
- Both Club Soda Carbonated and Carbonated beverage, cream soda have similar amounts of vitamins per 7 oz
- Both Club Soda Carbonated as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Club Soda Carbonated vs Carbonated beverage, cream soda:
- Both Club Soda Carbonated and Carbonated beverage, cream soda have similar amounts of minerals per 7 oz
- Both Club Soda Carbonated and Carbonated beverage, cream soda contain similar levels of Water per seven ounces.
- Both Club Soda Carbonated as well as Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Carbonated beverage, cream soda contain more Carbohydrate and more Sugars than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated provide inadequate amounts of Carbohydrate
- Both Club Soda Carbonated as well as Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.