Comparing Nutrients in 7 ounces Powder Cocoa Mix VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Powder Cocoa Mix	7%	9%	84%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	0%	0%	100%

Macro Nutrients

	Powder Cocoa Mix	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Recommended Dietary Allowance
Energy	27.2% 790kcal	0.068% 2kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	0.47% 0.62g	130g per day for Men 19-50 years
Sugars	179% 130g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	19.3% 7.34g	0% 0g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Cocoa Mix	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.2% 1.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.27% 1.16mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.4% 1.77mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.69μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	86.7% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Cocoa Mix	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Recommended Dietary Allowance
Calcium	26.4% 264mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	39.2% 165mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	23.2% 0.53mg	6.64% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.3% 625mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	41.6% 1413mg	0.76% 25.8mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.08% 2.98g	5.34% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Cocoa Mix VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 7 oz

Compare the macro and micronutrient content in 7 oz of Powder Cocoa Mix versus 7 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Powder Cocoa Mix vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

• 7 ounces of Powder Cocoa Mix have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• While 7 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 196.5 times more Vitamin C than Powder Cocoa Mix.
• 7 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin C
• 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
• Both Powder Cocoa Mix as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Powder Cocoa Mix vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

• 7 ounces of Powder Cocoa Mix have 133 times more Calcium, 57.2 times more Copper, more Iron, more Magnesium, 3.5 times more Manganese, 8.8 times more Phosphorus, 54.8 times more Potassium, more Selenium, 19.4 times more Sodium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• While 7 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 66.4 times more Water than Powder Cocoa Mix.
• 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Powder Cocoa Mix have 398 times more Energy, more Fat, more Saturated Fat, 270.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Powder Cocoa Mix as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.