Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Powder Rich Chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready-to-drink Coconut Water versus 7 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready-to-drink Coconut Water vs Powder Rich Chocolate:
- 7 oz of Powder Rich Chocolate contain more Vitamin A, 45.5 times more Vitamin B1, more Vitamin B3, more Vitamin B6, 5.5 times more Vitamin C, more Vitamin D and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
- Both Unsweetened Ready-to-drink Coconut Water as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Ready-to-drink Coconut Water vs Powder Rich Chocolate:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have more Potassium and 74.2 times more Water than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 129.9 times more Calcium, 227.3 times more Copper, 545.3 times more Iron, 36.3 times more Magnesium, 24.5 times more Sodium and 682 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Potassium
- Both Unsweetened Ready-to-drink Coconut Water as well as Powder Rich Chocolate lack sufficient amounts of Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder Rich Chocolate contain 20.7 times more Energy, 21.9 times more Carbohydrate and 20.9 times more Sugars than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy
- Both Unsweetened Ready-to-drink Coconut Water as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.