Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 2800 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 26.8 times more Calcium, 4.2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Copper, 216.3 times more Iron, 32.7 times more Magnesium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 1.8 times more Energy, 262.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 97 times more Fiber and 20 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein