Comparing Nutrients in 7 ounces With Added Nutrients Ready-to-drink Orange Breakfast Drink VS DANNON Non-carbonated Bottled Water

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%
DANNON Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	3.63% 105kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	0% 0g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	4.63% 41.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.02% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	20% 198mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	5.95% 0.054mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.54% 21.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	1.12% 0.026mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.84% 165mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0% 0mg	11mg per day for Men 19-50 years
Water	4.6% 169g	5.36% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS DANNON Non-carbonated Bottled Water per 7 oz

Compare the macro and micronutrient content in 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 7 oz of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs DANNON Non-carbonated Bottled Water:

• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs DANNON Non-carbonated Bottled Water:

• 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 33.3 times more Calcium, more Copper, more Potassium and more Sodium than DANNON Non-carbonated Bottled Water.
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and DANNON Non-carbonated Bottled Water contain similar levels of Water per seven ounces.
• 7 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper and Potassium
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as DANNON Non-carbonated Bottled Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Carbohydrate than DANNON Non-carbonated Bottled Water.
• 7 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy and Protein in seven ounces.