Comparing Nutrients in 7 ounces With Added Vitamin C Canned Orange Drink VS Canned Pineapple And Orange Juice Drink

Macros Ratio

	Protein	Fat	Carbs
With Added Vitamin C Canned Orange Drink	0%	1%	99%
Canned Pineapple And Orange Juice Drink	10%	0%	90%

Macro Nutrients

	With Added Vitamin C Canned Orange Drink	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Energy	3.35% 97kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	18% 23.4g	130g per day for Men 19-50 years
Sugars	30% 22g	31.7% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	With Added Vitamin C Canned Orange Drink	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.14% 0.022mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.036mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 114mg	49.6% 44.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Vitamin C Canned Orange Drink	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.44% 98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	1.05% 35.7mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.66% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Canned Pineapple And Orange Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of With Added Vitamin C Canned Orange Drink versus 7 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Orange Juice Drink:

• 7 ounces of With Added Vitamin C Canned Orange Drink have 2.5 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
• While 7 oz of Canned Pineapple And Orange Juice Drink contain more Vitamin B1, more Vitamin B6 and 4.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
• 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both With Added Vitamin C Canned Orange Drink as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Orange Juice Drink:

• 7 oz of Canned Pineapple And Orange Juice Drink contain more Copper, 6.8 times more Iron and 32.8 times more Manganese than With Added Vitamin C Canned Orange Drink.
• Both With Added Vitamin C Canned Orange Drink and Canned Pineapple And Orange Juice Drink contain similar levels of Water per seven ounces.
• 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron and Manganese
• Both With Added Vitamin C Canned Orange Drink as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Pineapple And Orange Juice Drink contain more Protein than With Added Vitamin C Canned Orange Drink.
• Both With Added Vitamin C Canned Orange Drink and Canned Pineapple And Orange Juice Drink offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Protein
• Both With Added Vitamin C Canned Orange Drink as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in seven ounces.