Comparing Nutrients in 7 ounces Classic Malt Powder OVALTINE VS Limeade, frozen concentrate, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Classic Malt Powder OVALTINE	0%	0%	100%
Limeade, frozen concentrate, prepared with water	0%	0%	100%

Macro Nutrients

	Classic Malt Powder OVALTINE	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Energy	25.5% 738kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	21% 27.4g	130g per day for Men 19-50 years
Sugars	174% 126g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Classic Malt Powder OVALTINE	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Vitamin A	301% 2709μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	226% 2.7mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	278% 3.6mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	6.84% 6.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	120% 722IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Classic Malt Powder OVALTINE	Limeade, frozen concentrate, prepared with water	Recommended Dietary Allowance
Calcium	180% 1804mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	401% 3.6mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	103% 433mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	NA	0.086% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	84% 1262mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	246% 27mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Classic Malt Powder OVALTINE VS Limeade, frozen concentrate, prepared with water per 7 oz

Compare the macro and micronutrient content in 7 oz of Classic Malt Powder OVALTINE versus 7 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Classic Malt Powder OVALTINE vs Limeade, frozen concentrate, prepared with water:

• 7 ounces of Classic Malt Powder OVALTINE have more Vitamin A, 682 times more Vitamin B1, 2020.2 times more Vitamin B3, 454.5 times more Vitamin B6, 17.6 times more Vitamin C and more Vitamin E than Limeade, frozen concentrate, prepared with water.
• 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
• Both Classic Malt Powder OVALTINE as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Classic Malt Powder OVALTINE vs Limeade, frozen concentrate, prepared with water:

• 7 ounces of Classic Malt Powder OVALTINE have 454.5 times more Calcium, 113.6 times more Copper, more Iron, 109 times more Magnesium, 212 times more Sodium and 1364 times more Zinc than Limeade, frozen concentrate, prepared with water.
• While 7 oz of Limeade, frozen concentrate, prepared with water contain 60.2 times more Water than Classic Malt Powder OVALTINE.
• 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
• Both Classic Malt Powder OVALTINE as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Phosphorus, Potassium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Classic Malt Powder OVALTINE have 7.2 times more Energy, 6.8 times more Carbohydrate and 4.8 times more Sugars than Limeade, frozen concentrate, prepared with water.
• 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy
• Both Classic Malt Powder OVALTINE as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.