Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Instant Tea, Decaffeinated, Lemon, Sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 10 times more Vitamin B5 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B5
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 766.9 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 10.5 times more Iron, 13.5 times more Manganese and 4.6 times more Potassium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Iron and Potassium
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 401 times more Energy, 20.3 times more Omega 3, 328.5 times more Carbohydrate and more Sugars than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.