Comparing Nutrients in 7 ounces Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Strawberry-flavor beverage mix, powder

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	0%	0%	100%
Strawberry-flavor beverage mix, powder	0%	0%	100%

Macro Nutrients

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Energy	0.068% 2kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.46% 0.6g	151% 197g	130g per day for Men 19-50 years
Sugars	0% 0g	261% 189g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.14% 0.028mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.91% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.44% 0.022mg	0.04% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Calcium	0% 0mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	2.16% 73.4mg	0.35% 12mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0% 0mg	11mg per day for Men 19-50 years
Water	5.35% 198g	0.021% 0.79g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Strawberry-flavor beverage mix, powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 7 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Strawberry-flavor beverage mix, powder:

• 7 oz of Strawberry-flavor beverage mix, powder contain 7.9 times more Vitamin B2 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B2
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Strawberry-flavor beverage mix, powder:

• 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have more Manganese and 249.3 times more Water than Strawberry-flavor beverage mix, powder.
• While 7 oz of Strawberry-flavor beverage mix, powder contain 22 times more Iron and 12.7 times more Sodium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Iron
• 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Manganese
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Strawberry-flavor beverage mix, powder contain 389 times more Energy, 330.3 times more Carbohydrate and more Sugars than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy and Carbohydrate
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.