Comparing Nutrients in 7 ounces Brewed Hibiscus Tea VS Low Calorie Gatorade G2 PEPSICO QUAKER

Macros Ratio

	Protein	Fat	Carbs
Brewed Hibiscus Tea	0%	0%	0%
Low Calorie Gatorade G2 PEPSICO QUAKER	2%	1%	97%

Macro Nutrients

	Brewed Hibiscus Tea	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Energy	0% 0kcal	0.55% 16kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.02% 0.02g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	2.96% 3.85g	130g per day for Men 19-50 years
Sugars	0% 0g	3.56% 2.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.6g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Brewed Hibiscus Tea	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.079mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	279% 6.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Hibiscus Tea	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Calcium	1.6% 16mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	41% 0.95mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	0.76% 25.8mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	5.95% 89.3mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0% 0mg	11mg per day for Men 19-50 years
Water	5.34% 198g	5.25% 194g	3700g per day for Men 19-50 years

Nutrient Comparison: Brewed Hibiscus Tea VS Low Calorie Gatorade G2 PEPSICO QUAKER per 7 oz

Compare the macro and micronutrient content in 7 oz of Brewed Hibiscus Tea versus 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brewed Hibiscus Tea vs Low Calorie Gatorade G2 PEPSICO QUAKER:

• 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Brewed Hibiscus Tea.
• 7 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B12
• Both Brewed Hibiscus Tea as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Brewed Hibiscus Tea vs Low Calorie Gatorade G2 PEPSICO QUAKER:

• 7 ounces of Brewed Hibiscus Tea have more Manganese than Low Calorie Gatorade G2 PEPSICO QUAKER.
• While 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain 11.3 times more Sodium than Brewed Hibiscus Tea.
• Both Brewed Hibiscus Tea and Low Calorie Gatorade G2 PEPSICO QUAKER contain similar levels of Water per seven ounces.
• 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Manganese
• Both Brewed Hibiscus Tea as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Brewed Hibiscus Tea and Low Calorie Gatorade G2 PEPSICO QUAKER have similar amounts of macro-nutrients per 7 oz
• Both Brewed Hibiscus Tea as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in seven ounces.