Comparing Nutrients in 7 ounces Diet Berry Blend V8 SPLASH Juice Drinks VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Macros Ratio

	Protein	Fat	Carbs
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Diet Berry Blend V8 SPLASH Juice Drinks	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	0.27% 7.94kcal	0.068% 2kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	1.88% 2.44g	0% 0g	130g per day for Men 19-50 years
Sugars	1.12% 0.81g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0% 0g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Diet Berry Blend V8 SPLASH Juice Drinks	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.36% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.5% 49mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Berry Blend V8 SPLASH Juice Drinks	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	NA	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	NA	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	NA	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	1.93% 65.5mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	NA	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.3% 196g	5.35% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Diet Berry Blend V8 SPLASH Juice Drinks VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 7 oz

Compare the macro and micronutrient content in 7 oz of Diet Berry Blend V8 SPLASH Juice Drinks versus 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Diet Berry Blend V8 SPLASH Juice Drinks vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• Both Diet Berry Blend V8 SPLASH Juice Drinks and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Diet Berry Blend V8 SPLASH Juice Drinks vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• Both Diet Berry Blend V8 SPLASH Juice Drinks and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of minerals per 7 oz
• Both Diet Berry Blend V8 SPLASH Juice Drinks and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per seven ounces.
• Both Diet Berry Blend V8 SPLASH Juice Drinks as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Diet Berry Blend V8 SPLASH Juice Drinks and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of macro-nutrients per 7 oz
• Both Diet Berry Blend V8 SPLASH Juice Drinks as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein in seven ounces.