Nutrient Comparison: Boiled Borage with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Borage with Salt have 11 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Borage with Salt.
- 7 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Borage with Salt have 3.1 times more Calcium, 2.8 times more Copper, 6.4 times more Iron, 5.7 times more Magnesium, 5.7 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Sodium and 1.8 times more Zinc than Tomatoes in Juice with Salt.
- Both Boiled Borage with Salt and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Borage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Borage with Salt have 2.6 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Borage with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Borage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.