Nutrient Comparison: Dry Mix Bread Stuffing VS Cake, pudding-type, chocolate, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Bread Stuffing versus 7 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:
- 7 ounces of Dry Mix Bread Stuffing have 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
- While 7 oz of Cake, pudding-type, chocolate, dry mix contain 25 times more Vitamin B12 and 1.7 times more Vitamin E than Dry Mix Bread Stuffing.
- 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12
- Both Dry Mix Bread Stuffing as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:
- 7 ounces of Dry Mix Bread Stuffing have 1.3 times more Iron, 2.8 times more Manganese, 14.5 times more Selenium and 1.6 times more Sodium than Cake, pudding-type, chocolate, dry mix.
- While 7 oz of Cake, pudding-type, chocolate, dry mix contain 1.4 times more Calcium, 2 times more Phosphorus and 1.4 times more Potassium than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Bread Stuffing have 1.4 times more Fiber and 2.4 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 7 oz of Cake, pudding-type, chocolate, dry mix contain 2.4 times more Fat, 4.1 times more Saturated Fat, 5.5 times more Omega 3, 4.1 times more Omega 6 and 4.8 times more Sugars than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per seven ounces.