Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Broccoli with Salt vs Broccoli Stalks:
Boiled Chopped Frozen Broccoli, drained with Salt has 2.6 times more Vitamin A than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Raw Broccoli Stalks have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Broccoli with Salt vs Broccoli Stalks:
Boiled Chopped Frozen Broccoli, drained with Salt has 9.6 times more Sodium than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Raw Broccoli Stalks have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli Stalks contain 3.1 times more Omega 3 than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Raw Broccoli Stalks have similar amounts of Carbohydrate and Protein per 7 oz.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Broccoli Stalks have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.