Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Snacks, potato chips, white, restructured, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, chocolate covered, caramel with nuts versus 7 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, chocolate covered, caramel with nuts vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Candies, chocolate covered, caramel with nuts have more Vitamin A, 2.3 times more Vitamin B2 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 8.5 times more Vitamin B1, 3.2 times more Vitamin B6, 2 times more Vitamin E and 2.3 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A and Vitamin B9
- Both Candies, chocolate covered, caramel with nuts as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, chocolate covered, caramel with nuts vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 5.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium and 4.2 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 1.6 times more Calcium, 1.7 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 3.4 times more Sodium than Candies, chocolate covered, caramel with nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 1.8 times more Saturated Fat, 1.4 times more Omega 6, 8.3 times more Sugars and 1.9 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 197 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3