Comparing Nutrients in 7 ounces Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine VS Prepared With Water Pink Frozen Concentrate Lemonade

Macros Ratio

	Protein	Fat	Carbs
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	0%	0%	100%
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%

Macro Nutrients

	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Energy	0% 0kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.15% 0.2g	16.5% 21.5g	130g per day for Men 19-50 years
Sugars	NA	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.16g	g per day for Men 19-50 years
Sucrose	NA	% 3.25g	g per day for Men 19-50 years
Fiber	0% 0g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.33% 0.054mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.91% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.84% 6.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	5.5% 0.05mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.75% 110μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	1.47% 0.034mg	0.26% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	0.99% 33.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.35% 198g	4.77% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine VS Prepared With Water Pink Frozen Concentrate Lemonade per 7 oz

Compare the macro and micronutrient content in 7 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine versus 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
• 7 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin C
• Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 7 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have 2.5 times more Copper than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per seven ounces.
• 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper
• Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 108.1 times more Carbohydrate than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
• 7 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Carbohydrate
• Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.