Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin B3, 19.3 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 6.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 25.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Vitamin B9 per 7 oz.
Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Drained Canned Carrots with Salt have 5.8 times more Copper, 8 times more Iron, 8 times more Magnesium, 56.3 times more Manganese, 1.4 times more Potassium, 24.2 times more Sodium and 13 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 1.6 times more Calcium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Phosphorus and Water per 7 oz.
Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Carrots with Salt have more Fiber and 21.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 2 times more Energy, 2.2 times more Carbohydrate and 4.8 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.