Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Instant Coffee with Chicory:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 10.7 times more Vitamin B2 and 51.5 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Instant Coffee with Chicory:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Copper and 22.7 times more Water than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 3.3 times more Calcium, 9.2 times more Iron, 23.7 times more Magnesium, 2.7 times more Manganese, 13.6 times more Phosphorus, 19.6 times more Potassium, 23.5 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Instant Coffee with Chicory have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 3.6 times more Fiber than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 15.4 times more Energy, 14.7 times more Carbohydrate and 16 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Instant Coffee with Chicory have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.