Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Brussels Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 13.3 times more Vitamin A and 1.4 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 12.6 times more Vitamin B9, 22.9 times more Vitamin C and 19.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 3 times more Copper, 2.2 times more Manganese and 1.2 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 2 times more Magnesium, 2.8 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Calcium, Iron, Sodium and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 16.1 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 6.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.