Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Almond Oil:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Almond Oil.
While Almond Oil contains 53.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Almond Oil have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Almond Oil:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Almond Oil.
Both Canned Carrots Solids and Liquids with Salt as well as Almond Oil have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
While Almond Oil contains 38.4 times more Energy, 714.3 times more Fat, 328 times more Saturated Fat and 310.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Almond Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.