Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Peaches, canned, extra light syrup, solids and liquids :
Canned Carrots Solids and Liquids with Salt have 43.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Vitamin B1 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Peaches, canned, extra light syrup, solids and liquids :
Canned Carrots Solids and Liquids with Salt have 6.2 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 9.6 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 48 times more Sodium and 3.2 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Both Canned Carrots Solids and Liquids with Salt and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Fiber and 1.5 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 1.8 times more Energy and 2.1 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.