Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Canned Carrots Solids and Liquids with Salt have 22.7 times more Vitamin A, 1.5 times more Vitamin C, 1.8 times more Vitamin E and 1.4 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 28 times more Vitamin B1, 10.8 times more Vitamin B2, 11.4 times more Vitamin B3, 4.7 times more Vitamin B5, 10.5 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Vitamin B6 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 6.3 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 2.7 times more Manganese, 7.7 times more Phosphorus, 66.8 times more Selenium, 1.9 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat contain 11.7 times more Energy, 25.8 times more Fat, 29.8 times more Saturated Fat, 23.1 times more Omega 3, 28.7 times more Omega 6, 8.8 times more Carbohydrate, 2.8 times more Sugars, 2.3 times more Fiber and 20.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.