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Comparing Nutrients in 7 ounces Canned Carrots with Liquids and SaltVS Rolls, hamburger or hot dog, wheat/cracked wheat

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Rolls, hamburger or hot dog, wheat/cracked wheat
17%
12%
71%
7 oz ▼

Macro Nutrients

1.57%45.6kcal
Energy
18.4%534kcal
45.6 kcalvs534 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
7.4%7.16g
0.28 gvs7.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g
Saturated Fat
4.63%1.5g
0.05 gvs1.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g
Omega 3
23%0.37g
0.016 gvs0.37 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g
Omega 6
18.8%3.2g
0.11 gvs3.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.2%10.7g
Carbohydrate
72.2%94g
10.7 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.73%4.9g
Sugars
19%13.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.9 gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.2%5.93g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.56g
NA gvs4.56 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g
Fiber
22%8.33g
3.57 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.06%1.15g
Protein
41.4%23g
1.15 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

135%1216μg
Vitamin A
5.95%53.6μg
RAE, retinol activity equivalents
1216 μgvs53.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.14%0.038mg
Vitamin B1
88%1.06mg
Thiamine
0.038 mgvs1.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg
Vitamin B2
44.4%0.58mg
Riboflavin
0.054 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.22%0.84mg
Vitamin B3
59.3%9.5mg
Niacin, nicotinic acid, niacinamide
0.84 mgvs9.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.5%0.28mg
Vitamin B5
26%1.3mg
Pantothenic acid
0.28 mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B6
19.4%0.25mg
Pyridoxine
0.22 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
41.7%167μg
Folates and Folic Acid
16 μgvs167 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
15.7%0.38μg
Cobalamin
0 μgvs0.38 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg
Vitamin C
2.87%2.58mg
Ascorbic acid
3.97 mgvs2.58 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.66%1.45mg
Vitamin E
5.3%0.79mg
Tocopherols and Tocotrienols
1.45 mgvs0.79 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.2%19.4μg
Vitamin K
11.2%13.5μg
Phytomenadione or phylloquinone
19.4 μgvs13.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.15%61.5mg
Calcium
39%389mg
61.5 mgvs389 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
36.4%0.33mg
0.2 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg
Iron
72.4%5.8mg
1.03 mgvs5.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg
Magnesium
22.2%93mg
18 mgvs93 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.89mg
Manganese
106%2.44mg
0.89 mgvs2.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg
Phosphorus
43.7%306mg
39.7 mgvs306 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%343mg
Potassium
10.6%359mg
343 mgvs359 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
96%53μg
0.79 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.8%476mg
Sodium
61.3%919mg
476 mgvs919 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg
Zinc
21%2.32mg
0.58 mgvs2.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g
Water
1.9%70g
185 gvs70 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Comparison of macro-nutrients per 7 ounces:



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