Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fat-free French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Fat-free French Salad Dressing:
- 7 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 3.8 times more Vitamin B3, 69.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, 36.5 times more Vitamin E and 98 times more Vitamin K than Fat-free French Salad Dressing.
- While 7 oz of Fat-free French Salad Dressing contain 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Fat-free French Salad Dressing:
- 7 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 3 times more Magnesium, 18.8 times more Manganese, more Phosphorus, 2.1 times more Potassium, 2.9 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- While 7 oz of Fat-free French Salad Dressing contain 5 times more Selenium and 3.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fat-free French Salad Dressing contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fat-free French Salad Dressing contain 5.7 times more Energy, 6 times more Carbohydrate and 6.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fat-free French Salad Dressing offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.