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Comparing Nutrients in 7 ounces Canned Carrots with Liquids and SaltVS Wheat Sprouts

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Wheat Sprouts
14%
5%
81%
7 oz ▼

Macro Nutrients

1.57%45.6kcal
Energy
13.5%393kcal
45.6 kcalvs393 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
2.6%2.52g
0.28 gvs2.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g
Saturated Fat
1.28%0.41g
0.05 gvs0.41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g
Omega 3
3.22%0.052g
0.016 gvs0.052 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g
Omega 6
6.2%1.05g
0.11 gvs1.05 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.2%10.7g
Carbohydrate
65%84.4g
10.7 gvs84.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.73%4.9g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.9 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g
Fiber
5.74%2.2g
3.57 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.06%1.15g
Protein
26.5%15g
1.15 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

135%1216μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1216 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.14%0.038mg
Vitamin B1
37.2%0.45mg
Thiamine
0.038 mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg
Vitamin B2
23.7%0.31mg
Riboflavin
0.054 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.22%0.84mg
Vitamin B3
38.3%6.13mg
Niacin, nicotinic acid, niacinamide
0.84 mgvs6.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.5%0.28mg
Vitamin B5
37.6%1.88mg
Pantothenic acid
0.28 mgvs1.88 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B6
40.5%0.53mg
Pyridoxine
0.22 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
16 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg
Vitamin C
5.73%5.16mg
Ascorbic acid
3.97 mgvs5.16 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.66%1.45mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.45 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.2%19.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
19.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.15%61.5mg
Calcium
5.56%55.6mg
61.5 mgvs55.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
57.5%0.52mg
0.2 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg
Iron
53%4.25mg
1.03 mgvs4.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg
Magnesium
38.7%163mg
18 mgvs163 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.89mg
Manganese
160%3.7mg
0.89 mgvs3.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg
Phosphorus
56.7%397mg
39.7 mgvs397 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%343mg
Potassium
9.86%335mg
343 mgvs335 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
153%84.3μg
0.79 μgvs84.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.8%476mg
Sodium
2.1%31.8mg
476 mgvs31.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg
Zinc
29.8%3.27mg
0.58 mgvs3.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g
Water
2.56%95g
185 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Wheat Sprouts:
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Wheat Sprouts:
Comparison of macro-nutrients per 7 ounces:



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