Lets compare vitamin content per 7 ounces of Green Cauliflower vs Roasted Sunflower Seeds:
Raw Green Cauliflower has 62.9 times more Vitamin C and 7.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 9.6 times more Vitamin B3, 10.1 times more Vitamin B5, 3.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 652.5 times more Vitamin E than Raw Green Cauliflower.
Both Raw Green Cauliflower as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Cauliflower vs Roasted Sunflower Seeds:
Raw Green Cauliflower has 7.7 times more Sodium and 74.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 44.6 times more Copper, 5.2 times more Iron, 6.5 times more Magnesium, 8.5 times more Manganese, 18.6 times more Phosphorus, 2.8 times more Potassium, 132.2 times more Selenium and 8.3 times more Zinc than Raw Green Cauliflower.
Comparison of macro-nutrients per 7 ounces:
Raw Green Cauliflower has 1.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 166 times more Fat, 111 times more Saturated Fat, 1130.4 times more Omega 6, 4 times more Carbohydrate, 3.5 times more Fiber and 6.6 times more Protein than Raw Green Cauliflower.
Both Raw Green Cauliflower and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 7 oz.
Both Raw Green Cauliflower as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.