Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 7 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 7 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 7 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 177.8 times more Calcium, 6.8 times more Copper, 10.9 times more Iron, 9 times more Manganese, 2.3 times more Phosphorus, 124 times more Sodium and 1.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain similar levels of Magnesium, Potassium and Selenium per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 1.4 times more Omega 6 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 7 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 1.3 times more Omega 3 and 1.5 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3