Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 6 times more Vitamin B9 and 6.5 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2.1 times more Vitamin B5 and more Vitamin B12 than Cereals, MALT-O-MEAL, chocolate, dry.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 28.8 times more Calcium and 12.4 times more Iron than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2.2 times more Copper, 2.8 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 1.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.3 times more Sugars and 3.4 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy and Carbohydrate per seven ounces.