Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 1.5 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 2.9 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 154 times more Sodium and 28.8 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 23.4 times more Fat, 23.7 times more Saturated Fat, 50.5 times more Sugars and 1.6 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal offer comparable quantities of Energy and Carbohydrate per seven ounces.