Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cereals, QUAKER, hominy grits, white, quick, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 10.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.2 times more Iron, 1.7 times more Phosphorus, 924 times more Sodium and 27.7 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Magnesium and Potassium per seven ounces.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 26.1 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 12 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber