Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have more Vitamin B12 and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.7 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium and 13.4 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 13 times more Calcium and 1.4 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4 times more Fat, 28.6 times more Sugars and 3.8 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.