Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	9%	22%	69%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%

Macro Nutrients

	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Energy	27.6% 800kcal	15% 433kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	0% 0g	32g per day for Men 19-50 years
Omega 3	20.6% 0.33g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	34.2% 5.82g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	133% 173g	130g per day for Men 19-50 years
Sugars	42% 30.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50.7% 19.2g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	32% 18g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Vitamin A	95% 853μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 381μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	240% 5.75μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	1235% 1111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	25.5% 153IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Calcium	7.74% 77.4mg	208% 2078mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	429% 34.3mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	NA	0.086% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	351% 2459mg	700mg per day for Men 19-50 years
Potassium	19.7% 669mg	29% 988mg	3400mg per day for Men 19-50 years
Selenium	151% 83μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	38% 570mg	53.4% 802mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.099% 3.65g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 2800 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
• 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
• 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Copper, 216.3 times more Iron, 32.7 times more Magnesium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 26.8 times more Calcium, 4.2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
• 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.8 times more Energy, 262.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 97 times more Fiber and 20 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein