Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.6 times more Iron and 5.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 28.5 times more Calcium, 2.1 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain similar levels of Sodium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.7 times more Saturated Fat, 1.2 times more Carbohydrate and 3.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 3.5 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Energy and Fat per seven ounces.