Comparing Nutrients in 7 ounces Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Canned Corn, Sweet, White, Cream Style, No Salt Added

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack	10%	5%	85%
Canned Corn, Sweet, White, Cream Style, No Salt Added	8%	5%	87%

Macro Nutrients

	Canned Corn, Sweet, White, Vacuum Pack, Regular Pack	Canned Corn, Sweet, White, Cream Style, No Salt Added	Recommended Dietary Allowance
Energy	5.4% 157kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	2.25% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.7% 38.6g	27.7% 36g	130g per day for Men 19-50 years
Sugars	NA	6.05% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	8.54% 4.8g	6.17% 3.45g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, White, Vacuum Pack, Regular Pack	Canned Corn, Sweet, White, Cream Style, No Salt Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.081mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.3mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.8% 1.34mg	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, White, Vacuum Pack, Regular Pack	Canned Corn, Sweet, White, Cream Style, No Salt Added	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	3.36% 0.077mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	36% 540mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	9.56% 1.05mg	11mg per day for Men 19-50 years
Water	4.1% 152g	4.22% 156g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Corn, Sweet, White, Cream Style, No Salt Added:

• Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Corn, Sweet, White, Cream Style, No Salt Added:

• Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 90.7 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of Copper, Iron, Selenium, Zinc and Water per 7 oz.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.7 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of Energy, Omega 6 and Carbohydrate per 7 oz.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.