Lets compare vitamin content per 7 ounces of Boiled frozen white Corn kernels, drained with Salt vs Boiled frozen sweet white Corn kernels:
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled frozen sweet white Corn kernels, drained have similar amounts of vitamins per 7 oz
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled frozen sweet white Corn kernels, drained have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled frozen white Corn kernels, drained with Salt vs Boiled frozen sweet white Corn kernels:
Boiled frozen sweet white Corn kernels, drained with Salt have 49 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled frozen sweet white Corn kernels, drained have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 7 oz.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled frozen sweet white Corn kernels, drained have similar amounts of macro-nutrients per 7 oz
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled frozen sweet white Corn kernels, drained have similar amounts of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.