Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn vs Canned Carrots with Liquids and Salt:
Boiled and Drained Yellow Sweet Corn has 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A, 8.1 times more Vitamin E and 24.5 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn vs Canned Carrots with Liquids and Salt:
Boiled and Drained Yellow Sweet Corn has 2.9 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 2.1 times more Copper, 2.7 times more Manganese, 240 times more Sodium and 1.3 times more Water than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron per 7 oz.
Both Boiled and Drained Yellow Sweet Corn as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Yellow Sweet Corn has 4.2 times more Energy, 10.7 times more Fat, 2.3 times more Omega 3, 10.5 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 5.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Yellow Sweet Corn as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.