Lets compare vitamin content per 7 ounces of Frozen Young Cowpeas vs Boiled California Red Kidney Beans:
Frozen Young Cowpeas , Unprepared have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Frozen Young Cowpeas , Unprepared and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Frozen Young Cowpeas , Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Young Cowpeas vs Boiled California Red Kidney Beans:
Frozen Young Cowpeas , Unprepared have 2.8 times more Manganese, 3 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Boiled California Red Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Young Cowpeas , Unprepared have 3.8 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Fiber than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Frozen Young Cowpeas , Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.