Lets compare vitamin content per 7 ounces of Frozen Young Cowpeas vs Baked White Potatoes:
Frozen Young Cowpeas , Unprepared have 5.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.9 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Young Cowpeas vs Baked White Potatoes:
Frozen Young Cowpeas , Unprepared have 2.6 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 7.2 times more Selenium and 4.5 times more Zinc than Baked Whole White Potatoes.
Both Frozen Young Cowpeas , Unprepared and Baked Whole White Potatoes have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Young Cowpeas , Unprepared have 1.5 times more Energy, 8.1 times more Omega 3, 2.4 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Frozen Young Cowpeas , Unprepared and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Frozen Young Cowpeas , Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.