Nutrient Comparison: Boiled Eggplant VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant vs Roasted Sunflower Seeds:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 12.3 times more Vitamin B2, 11.7 times more Vitamin B3, 93.9 times more Vitamin B5, 9.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 63.7 times more Vitamin E than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Roasted Sunflower Seeds provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Eggplant as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Eggplant have 74.7 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 31 times more Copper, 15.2 times more Iron, 11.7 times more Magnesium, 18.7 times more Manganese, 77 times more Phosphorus, 6.9 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than Boiled and Drained Eggplant.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 16.6 times more Energy, 216.5 times more Fat, 118.6 times more Saturated Fat, 4.6 times more Omega 3, 420.3 times more Omega 6, 2.8 times more Carbohydrate, 4.4 times more Fiber and 23.3 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Roasted Sunflower Seeds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein