Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Candies, soft fruit and nut squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 7 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Candies, soft fruit and nut squares:
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 52 times more Vitamin C than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Candies, soft fruit and nut squares:
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 6.8 times more Water than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain more Copper, 1.4 times more Iron, 25 times more Magnesium, more Manganese, more Phosphorus, 7.5 times more Potassium and 13.1 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Candies, soft fruit and nut squares contain similar levels of Zinc per seven ounces.
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, soft fruit and nut squares contain 18.6 times more Energy, more Fat, more Saturated Fat, 14.4 times more Carbohydrate, 30.2 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein