Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Roasted Sunflower Seeds:
Dried Cloud Ears Fungi have 3.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 14.6 times more Vitamin B5, 7.2 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 7 oz.
Both Dried Cloud Ears Fungi as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Roasted Sunflower Seeds:
Dried Cloud Ears Fungi have 2.3 times more Calcium, 1.5 times more Iron and 11.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Copper, 1.6 times more Magnesium, 6.3 times more Phosphorus, 1.8 times more Selenium and 4 times more Zinc than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Cloud Ears Fungi have 3 times more Carbohydrate and 6.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 68.2 times more Fat and 2.1 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.