Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Candies, gum drops, no sugar or low calorie (sorbitol) per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 7 oz of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Calcium, more Copper and more Potassium than Candies, gum drops, no sugar or low calorie (sorbitol).
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper and Potassium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Fiber than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 7 oz of Candies, gum drops, no sugar or low calorie (sorbitol) contain 2.9 times more Energy, 3 times more Carbohydrate and 20.6 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.