Nutrient Comparison: Cooked Frozen Kale VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Kale versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Kale vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Kale have more Vitamin A, 16.2 times more Vitamin C and 135 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin B3, 40.8 times more Vitamin B5, 12.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 22.6 times more Vitamin E than Boiled and Drained Frozen Kale.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Kale as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Kale vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Kale have 1.7 times more Calcium and 58.3 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 26.9 times more Copper, 5.1 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 27.1 times more Phosphorus, 3.4 times more Potassium, 78.2 times more Selenium and 19.3 times more Zinc than Boiled and Drained Frozen Kale.
- 7 ounces of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Kale have 4.1 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 16.4 times more Energy, 42.4 times more Fat, 44.7 times more Saturated Fat, 132.6 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Sugars, 4.6 times more Fiber and 6.8 times more Protein than Boiled and Drained Frozen Kale.
- 7 ounces of Cooked Frozen Kale provide inadequate amounts of Energy and Omega 6