Lets compare vitamin content per 7 ounces of Boiled Lambsquarters vs Florida Oranges:
Boiled and Drained Lambsquarters have 35.5 times more Vitamin A, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6, 10.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 4 times more Vitamin B5 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw Florida Oranges have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 7 oz.
Both Boiled and Drained Lambsquarters as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Lambsquarters vs Florida Oranges:
Boiled and Drained Lambsquarters have 6 times more Calcium, 5.1 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 21.9 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
Both Boiled and Drained Lambsquarters and Raw Florida Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Lambsquarters have 2.9 times more Omega 3, 8.8 times more Omega 6 and 4.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Energy, 2.3 times more Carbohydrate and 14.7 times more Sugars than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw Florida Oranges have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Lambsquarters as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.