Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam with Salt vs Stir-Fried Lentils Sprouts with Salt:
Steamed Hawaii Mountain Yam with Salt has 1.3 times more Vitamin B6 than Stir-Fried Sprouted Lentils with Salt.
While Stir-Fried Sprouted Lentils with Salt contain 2.6 times more Vitamin B1, 6.4 times more Vitamin B2, 9.2 times more Vitamin B3, 5.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Stir-Fried Sprouted Lentils with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Steamed Hawaii Mountain Yam with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam with Salt vs Stir-Fried Lentils Sprouts with Salt:
Steamed Hawaii Mountain Yam with Salt has 1.7 times more Potassium and 1.5 times more Selenium than Stir-Fried Sprouted Lentils with Salt.
While Stir-Fried Sprouted Lentils with Salt contain 1.8 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus and 5 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Stir-Fried Sprouted Lentils with Salt have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stir-Fried Sprouted Lentils with Salt contain 5.8 times more Omega 3 and 5.1 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Stir-Fried Sprouted Lentils with Salt have similar amounts of Energy and Carbohydrate per 7 oz.
Both Steamed Hawaii Mountain Yam with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.