Nutrient Comparison: Boiled New Zealand Spinach VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled New Zealand Spinach have 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin C, 2.1 times more Vitamin E and 112.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained New Zealand Spinach.
- Both Boiled and Drained New Zealand Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled New Zealand Spinach have 1.5 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Tomatoes in Juice with Salt contain similar levels of Iron, Sodium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled New Zealand Spinach have 14 times more Omega 3 and 1.6 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 10.2 times more Sugars and 1.4 times more Fiber than Boiled and Drained New Zealand Spinach.
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.