Lets compare vitamin content per 7 ounces of Almonds vs Cooked Frozen Yellow Snap Beans:
Almonds have 5.9 times more Vitamin B1, 12.6 times more Vitamin B2, 9.4 times more Vitamin B3, 9.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 640.8 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cooked Frozen Yellow Snap Beans:
Almonds have 5.5 times more Calcium, 16.9 times more Copper, 4.2 times more Iron, 11.3 times more Magnesium, 6.7 times more Manganese, 15.5 times more Phosphorus, 5.8 times more Potassium, 10.3 times more Selenium and 6.5 times more Zinc than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 20.7 times more Energy, 293.7 times more Fat, 86.4 times more Saturated Fat, 342.3 times more Omega 6, 3.3 times more Carbohydrate, 2.3 times more Sugars, 4.2 times more Fiber and 14.2 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 15.7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.