Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Yellow Snap Beans versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans vs Blanched Almonds:
- 7 ounces of Cooked Frozen Yellow Snap Beans have more Vitamin C and more Vitamin K than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 5.5 times more Vitamin B1, 7.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 593.8 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
- 7 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans vs Blanched Almonds:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 20.3 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 4.8 times more Calcium, 16.8 times more Copper, 3.7 times more Iron, 11.2 times more Magnesium, 5.7 times more Manganese, 15.5 times more Phosphorus, 5.2 times more Potassium, 8 times more Selenium and 6.2 times more Zinc than Boiled and Drained Frozen Yellow Snap Beans.
- 7 ounces of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 11.8 times more Omega 3 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 21.1 times more Energy, 308.9 times more Fat, 89.8 times more Saturated Fat, 343.5 times more Omega 6, 2.9 times more Carbohydrate, 2.5 times more Sugars, 3.3 times more Fiber and 14.4 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- 7 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3