Lets compare vitamin content per 7 ounces of Almonds vs Toaster pastries, brown-sugar-cinnamon:
Almonds have 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 19.3 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 3.2 times more Vitamin B1, 2 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Almonds.
Comparing minerals per 7 ounces for Almonds vs Toaster pastries, brown-sugar-cinnamon:
Almonds have 10.5 times more Copper, 15 times more Magnesium, 4.1 times more Manganese, 5.7 times more Phosphorus, 7 times more Potassium and 5.7 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Iron and 361 times more Sodium than Almonds.
Both Almonds and Toaster pastries, brown-sugar-cinnamon have similar amounts of Calcium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.6 times more Energy, 6.3 times more Fat, 5.4 times more Fiber and 5.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 3.4 times more Carbohydrate, 6.3 times more Sugars and 11.4 times more Fructose than Almonds.
Both Almonds as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Glucose and Sucrose in 7 oz.