Lets compare vitamin content per 7 ounces of Almonds vs Tomato Powder:
Almonds have 1.5 times more Vitamin B2 and 2.1 times more Vitamin E than Tomato Powder.
While Tomato Powder contains more Vitamin A, 4.5 times more Vitamin B1, 2.5 times more Vitamin B3, 8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Tomato Powder:
Almonds have 1.6 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Tomato Powder.
While Tomato Powder contains 2.6 times more Potassium, 1.3 times more Selenium and 134 times more Sodium than Almonds.
Both Almonds and Tomato Powder have similar amounts of Copper, Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.9 times more Energy, 113.5 times more Fat, 61.3 times more Saturated Fat, 72.1 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
While Tomato Powder contains 3.5 times more Carbohydrate, 10.1 times more Sugars and 1.3 times more Fiber than Almonds.
Both Almonds as well as Tomato Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.