Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Young Cowpeas :
Blanched Almonds have 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 108 times more Vitamin E than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Young Cowpeas :
Blanched Almonds have 1.8 times more Calcium, 7.7 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 9.4 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 4.8 times more Sodium and 2.9 times more Zinc than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 16.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 6.1 times more Energy, 138.2 times more Fat, 41.2 times more Saturated Fat, 133 times more Omega 6, 1.4 times more Sugars, 2 times more Fiber and 6.8 times more Protein than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 17 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Young Cowpeas have similar amounts of Carbohydrate per 7 oz.
Both Blanched Almonds as well as Boiled and Drained Young Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.